Services
Individual therapy offers a supportive, personalised space to explore your emotions, build healthier coping strategies, and reconnect with greater clarity and resilience
- A safe, non-judgmental environment guided by a trained mental health professional
- Integrative approaches such as CBT, mindfulness, and expressive arts therapy
- Personalised goals along with reflective practices between sessions
- Flexibility for short-term or long-term engagement based on your needs
Couples therapy offers a supportive, structured space for partners to improve communication, resolve conflicts, rebuild trust, and strengthen emotional connection, helping them rediscover safety, clarity, and shared meaning in their relationship
- Guided sessions led by a trained MHP specializing in relationship dynamics
- Understanding communication patterns, emotional needs, and shared expectations
- Practical tools to navigate conflict, deepen intimacy, and build trust
- Expressive and reflective methods to enhance empathy and mutual understanding
Group therapy brings together individuals with shared experiences to learn, reflect, and heal in a supportive, guided environment. It fosters connection, self-awareness, and personal growth through shared insights and collaborative exploration
- 6–10 participants per group, depending on the theme
- Facilitated activities, reflections, and open sharing in a safe, confidential setting
- Use of mindfulness, expressive arts, and dialogue-based techniques
- A sense of belonging and understanding through shared experiences
Our corporate wellbeing services help organisations build psychologically safe, emotionally intelligent workplaces where trust, communication, and team resilience can thrive. We design tailored programmes that address mental health awareness, stress management, leadership, and team cohesion through experiential and evidence-based approaches
- Interactive workshops on stress, communication, empathy, mindfulness, and workplace mental health
- Long-term wellness programmes combining education, experiential learning, and supportive follow-ups
- Expressive arts-based sessions using movement, creativity, and reflection to strengthen team connection
- Facilitated by trained mental health professionals and expressive arts practitioners for holistic impact
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