Group therapy brings together individuals who share similar experiences or concerns, creating a space for learning, reflection, and collective healing.
These sessions encourage participants to support one another while exploring personal insights. Groups may focus on themes such as stress management, grief, self-esteem, emotional regulation, burnout, or creative self-expression.
6–10 participants per group, depending on the theme
Guided activities, reflections, and open sharing facilitated in a safe, confidential environment
Integration of expressive arts, mindfulness, and dialogue-based techniques
A sense of community and belonging through shared experiences
Opportunity to connect with others, realise you’re not alone, and gain perspective from shared stories and collective wisdom
Group therapy allows you to connect with others, realise you’re not alone, and gain perspective from shared stories and collective wisdom.